No-Gi6 rounds
Sep 21 at 6:00 PM
Rear Naked ChokeArmbarHeel Hook
“Single-leg entries were there. Finish the RNC tighter before they turn in.”
This week
Ready to roll, athlete
Check in. The coach's job lands on your challenge list.
Mat time
30m
Submissions
2
Last 14 days
Recent sessions
3 logged
These sample sessions are demo data to show you around.
Gi5 rounds
Sep 20 at 6:00 PM
Bow & Arrow
“Collar-sleeve passing felt sharp. Need a backup when they sit to half.”
No-Gi8 rounds
Sep 18 at 6:00 PM
DarceTriangle
“Front headlock day. Snap downs worked; lost the scramble twice.”